Image
  • Subscribe to Well & Good

  • Follow us:

Navigation

Sign me up

SUBSCRIBE to our monthly email today.
It's packed full of handy tips & recipes, plus we'll feature info about EXCLUSIVE OFFERS & FREE GOODIES

Low Carb Savoury Muffins

1 Star2 Stars3 Stars4 Stars5 Stars 4.80/5 (5)
Loading...

Baked Low Carb Savoury Muffins

Makes about 12 x 70g muffins

Ingredients

150g Low Carb SR Flour Mix
¾ cup (190 mL) water
4 large eggs
2 ½ TBSP (50g) butter or margarine
500g mixed vegetables, protein or cheese (e.g. 400g spinach + 100g feta)
50g parmesan cheese
Herbs & seasoning

Method

  1. Preheat your oven to 175°C (160° C fan-forced)
  2. Grease or line a 12-hole muffin tin.
  3. In a large bowl combine eggs, water, margarine, seasoning and cheese, mix to combine; Add Low Carb SR flour and beat with an electric hand mixer on high speed for 2 minutes.
  4. Add vegetables to batter and gently fold with a wooden spoon.
  5. Pour the mixture into greased or lined muffin tins
  6. Bake for 30–36 minutes, cool slightly in the tin and serve warm or cold.